Class: Tai Chi Instructor: Dee Krier
Instructor Contact Info: Phone- 620-587-3219 (H), 620-562-7201 (C), Email: donnakrier@aol.com
CLASS START DATE: Sept - Oct 2022
Classes Held on: Monday & Wednesdays 530-545 AM & 8:45-930 AM
Location: Claflin Rec, 406 Main St., Claflin, KS 67525- enter SW doors, down stairs, first door on left
Cost: Classes will be 11 week session. $20, 530AM yoga/tai chi $30, other yoga/tai chi $35
Description: Slow, Soft Non-Evasive, Full Body Workout that Improves Balance, Flexibility, Strengthen Muscles, Tone & Define Muscles, Calm You, Give You More Energy & in an hour it burns 300 calories
Class: Yoga Instructor: Dee Krier
Instructor Contact Info: Phone: (620) 587-3219 (H) (620) 562-7201 (C) Email: donnakrier@aol.com
CLASS START DATE: Sept - Oct 2022
Classes Held on: Monday & Wednesdays 5:45-630 AM & 8-845 AM
Location: Claflin Rec, 406 Main St., Claflin, KS 67525- enter SW doors, down stairs, first door on left
Cost: $20, 530 AM yoga/tai chi $30, other yoga/tai chi $35 (just early AM yoga only $20)
Description: Classes will be 11 weeks
ALL PARTICIPANTS WILL NEED TO BRING THEIR OWN MAT!!
See Registration Form as PDF below for more info.
Class: Body Toning/Pilates Instructor: Sarah Burkhead
Class Start Date: Class Not In Session at this Time
Classes Held on:
Location: Claflin Rec, 406 Main St, Claflin, KS 67525 - exercise room, 2nd floor
Cost: $5/class & punch card available- get card punched each class, when full receive 1 free class
Description: 40 minutes of exercise (body resistance exercises w/ light weights, push-ups, jumping jacks, Pilates, Yoga & beginner plyometrics) & 5 minutes of goal setting, support, nutrition & at home fitness tips/exercises to help you get where you want to be.
Class: Circuit Training Instructor: Jessie Habiger
Instructor Contact Info: Email: djhabiger@gmail.com
CLASS START DATE: Class Not In Session At This Time
Classes Held on:
Location: Claflin Rec, 406 Main St., Claflin, KS 67525 in the GYM
Cost: $15/person for 4 week session (2 classes/week), or $2/person/class
*Needs to have at least 10 participants/class OR class will be CANCELLED!!
Description: Will consist of a variety of upper body, lower body, abs, & cardio exercises broke up into stations. Each station will be a certain amount of time. Class will be 30 minutes in length, will start out with basic exercises & gradually will get harder, all exercises can be modified if needed. Please bring an exercise/yoga mat if you have one!
The harder you push yourself, the more reward you will get out of the class!
*NEED TO CURRENTLY HOLD A MEMBERSHIP TO FITNESS CENTER TO TAKE EXERCISE CLASSES!!!
If not a member, take the class & decide if it is worth it to become a member, memberships are reasonably priced; questions call the office!
Instructor Contact Info: Phone- 620-587-3219 (H), 620-562-7201 (C), Email: donnakrier@aol.com
CLASS START DATE: Sept - Oct 2022
Classes Held on: Monday & Wednesdays 530-545 AM & 8:45-930 AM
Location: Claflin Rec, 406 Main St., Claflin, KS 67525- enter SW doors, down stairs, first door on left
Cost: Classes will be 11 week session. $20, 530AM yoga/tai chi $30, other yoga/tai chi $35
Description: Slow, Soft Non-Evasive, Full Body Workout that Improves Balance, Flexibility, Strengthen Muscles, Tone & Define Muscles, Calm You, Give You More Energy & in an hour it burns 300 calories
Class: Yoga Instructor: Dee Krier
Instructor Contact Info: Phone: (620) 587-3219 (H) (620) 562-7201 (C) Email: donnakrier@aol.com
CLASS START DATE: Sept - Oct 2022
Classes Held on: Monday & Wednesdays 5:45-630 AM & 8-845 AM
Location: Claflin Rec, 406 Main St., Claflin, KS 67525- enter SW doors, down stairs, first door on left
Cost: $20, 530 AM yoga/tai chi $30, other yoga/tai chi $35 (just early AM yoga only $20)
Description: Classes will be 11 weeks
ALL PARTICIPANTS WILL NEED TO BRING THEIR OWN MAT!!
See Registration Form as PDF below for more info.
Class: Body Toning/Pilates Instructor: Sarah Burkhead
Class Start Date: Class Not In Session at this Time
Classes Held on:
Location: Claflin Rec, 406 Main St, Claflin, KS 67525 - exercise room, 2nd floor
Cost: $5/class & punch card available- get card punched each class, when full receive 1 free class
Description: 40 minutes of exercise (body resistance exercises w/ light weights, push-ups, jumping jacks, Pilates, Yoga & beginner plyometrics) & 5 minutes of goal setting, support, nutrition & at home fitness tips/exercises to help you get where you want to be.
Class: Circuit Training Instructor: Jessie Habiger
Instructor Contact Info: Email: djhabiger@gmail.com
CLASS START DATE: Class Not In Session At This Time
Classes Held on:
Location: Claflin Rec, 406 Main St., Claflin, KS 67525 in the GYM
Cost: $15/person for 4 week session (2 classes/week), or $2/person/class
*Needs to have at least 10 participants/class OR class will be CANCELLED!!
Description: Will consist of a variety of upper body, lower body, abs, & cardio exercises broke up into stations. Each station will be a certain amount of time. Class will be 30 minutes in length, will start out with basic exercises & gradually will get harder, all exercises can be modified if needed. Please bring an exercise/yoga mat if you have one!
The harder you push yourself, the more reward you will get out of the class!
*NEED TO CURRENTLY HOLD A MEMBERSHIP TO FITNESS CENTER TO TAKE EXERCISE CLASSES!!!
If not a member, take the class & decide if it is worth it to become a member, memberships are reasonably priced; questions call the office!
